Does Garcinia Cambogia extract actually work?
Garcinia Cambogia has been making some pretty big waves in the weight-loss world recently. It is being dubbed the ‘miracle fruit’ by the media, leading nutritional experts and customers alike.
Since its endorsement on the Dr Oz show, Garcinia Cambogia has been flying off the shelves in many health food stores up and down the country.
So what is Garcinia Cambogia?
Found in the rainforests of South-east Asia, it is an odd looking little pumpkin-like fruit that’s skin contains the active ingredient, Hydroxycitric Acid (HCA).
It is this particular ingredient that is said to help the body by preventing the storage of fat as well as suppressing the appetite and increasing mood at the same time.
How does it work?
Hydroxycitric Acid (HCA) is a clever little substance that works within the body by blocking the enzyme Citrate Lyase (responsible for storing excess carbs as fat). This unique action helps turn excess carbohydrates into glycogen, the body’s natural energy source.
Not only that, but HCA also has a remarkable effect on mood since it helps to increase serotonin and cortezole levels within the brain (the body’s ‘happy hormones’) which can help suppress the appetite and help to put an end to emotional eating.
Several studies have been conducted over the years into the benefits of Garcinia Cambogia and more and more evidence is being gathered that supports its claims to be the ‘holy grail of weight-loss’.
What’s more, all research into Garcinia Cambogia and HCA itself has proven that the supplement is entirely safe to consume as directed (around 1000mg per day), and there have been no reported side effects from HCA.
Recommended Garcinia Cambogia supplements
Garcinia Extra – Our top choice for 2017
This product is a relative newcomer but has been making waves in the dieting world thanks to its addition of 200mg of Raspberry Ketone. This ingredient works to raise levels of a key hormone (Adiponectin) responsible for lower body fat levels.
The brand has good feedback and also contains the recommended concentration of 60% HCA, and again a 1000mg daily serving of Garcinia.
The key selling point here is the price of the supplement when compared to buying Garcinia and Raspberry Ketone on their own – getting both of these well known fat burners for around $50 is a bit of a bargain in anyone’s book.
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As with the Evolution Slimming brand, ingredients are clearly listed on the bottle as is the dosage and serving amount. Two tablets are to be taken each day on an empty stomach. Most users report the best time to take a capsule is around 30 minutes before eating.
Evolution Slimming’s 1000mg Pure Garcinia Cambogia – #2 Runner Up
Customers that have tried this particular brand cannot speak highly enough of it.
The company itself already has a solid reputation in the diet pill market for its quality products and honest information, allowing independent reviews from its customers and comparisons against other leading brands in its range.
At the time of writing this article, its Garcinia Cambogia currently had an impressive 4.5 out of 5 stars from a massive 396 user reviews; that’s a lot of happy customers. This product is currently on offer on the company’s website priced at around $50 for a one month supply.
Garcinia Cambogia is definitely one to try if you are looking for a safe and effective natural fat burner that can be used long term. We are yet to hear anything truly negative about this supplement and the mounting clinical evidence behind it means its a solid choice for many. Give it a go and let us know your feedback good or bad!